Being Well

Employee Wellness Tips Newsletter

Sign up to receive the Employee Wellness Tips Newsletter delivered to your email monthly

Our current tips offered include:

  • Wellness Manager’s tip of the month
  • Well-being tip
  • Recipe of the month
  • Movement of the month
  • EAP (Employee Assistance Program) information of the month
  • And more!

Improving sleep

Poor quality sleep or lack of sleep can create many difficulties in our lives. If you have trouble with any of the following problems, we can help you:.

  • Daytime sleepiness
  • Difficulty getting to sleep
  • Trouble concentrating
  • Waking up too early
  • Waking up feeling unrested

The Live Well/Work Well program offers coaching for employees and their family members who are having sleep difficulties. Call 603-650-5950 to schedule an appointment.

Building resiliency and mindfulness

Resilience can mean the difference between handling pressure and losing your cool. It’s a measurement of your capacity to fully recover in tough situations.

LWWW offers education and training including:

  • Arts and relaxation
  • Breath training
  • EAP counseling
  • Health coaching
  • Mindfulness education and training
  • Yoga classes

Education and training is organized by request. The Professional Development team, Women’s Health Resource Center, and others also provide training and support in these areas.